Restorative Yoga

0208 879 9840

Restorative yoga is a quiet, contemplative practice where a state of relaxation is achieved through a sequence of postures, mindful movement and breathing awareness.   An effective way to combat stress, anxiety and fatigue or to simply recharge the body after a busy week.  

We are privileged to have some of the most experienced and inspiring yoga teachers here at our Wimbledon studio, who will guide you to achieve the most from your practice.  Postures will be adapted and modified to account for any injury or restriction.

 

 

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