Paula has practised and studied a range of yoga styles since 2001 and with over 2000 hours of teaching experience to date. She is registered and fully insured as a Chartered Level 1 teacher with the Yoga Alliance Professionals, an experienced Relax and Renew Trainer and a Yoga Nidra Teacher. Her own experience of yoga’s capacity to aid recovery from injury and relieve stress led her to train as a teacher and fuels her desire to share the life-enhancing benefits of yoga with others.
Paula’s commitment to studying yoga as a teacher and student is ongoing. She greatly enjoys learning from students and is eternally grateful to all the teachers she has had the good fortune to practise and study with. Since 2012 she has written the monthly Carry on Teacher and Teacher’s Tales columns, respectively for OM Yoga Magazine and is featured in the book ‘How to Be A Yoga Rockstar – The Ultimate Guide To Making a Living Teaching Yoga.’