Prior to qualifying as a fully certified Stott Pilates® matwork instructor, Emily had always been keen to teach however it wasn't until she moved to London and took up Pilates six years ago that she realised her ambition to teach Pilates. She offers outstanding teaching, knowledge and enthusiasm for the exercise method that she loves. With small group mat work Pilates, Emily helps clients get the best out of their exercise whilst stabilising posture. Emily offers a friendly and fun service to her clients.
Classes are based on exercises from the Stott Pilates® repertoire. Whether you are looking to rehabilitate an injury or wish to challenge yourself, an emphasis on strength, body awareness, technique and variety is always a feature of the class. Emily loves to help others gain core strength, increased flexibility and mobility, and the body awareness that can positively affect lives. Emily also believes in Pilates as an excellent form of exercise for Pregnant and Postnatal clients and is qualified to train with this client group.
Emily is mum to Merryn and has just given birth to another baby girl Loryn. She will be back soon teaching at the studio.