Betina started practicing Pilates around 11 years ago just after the birth of her first son and soon began to feel and see the benefits of the Pilates method with improvement to her posture and strength, and her body looked leaner and toned. She has felt first hand how Pilates can hugely improve the mind, body and spirit, and help gain a better quality and enjoyment of life. After her second son started school she decided to train with the Body Control Pilates Association (BCPA) and is now a certified teacher of mat exercises and a member of BCPA. Betina teaches all levels of mat and reformer classes at Create. She is also runs our hugely popular Over 60's mat class every week.