Pilates is often the chosen method of rehabilitation by medical professionals. It is a safe, adaptable and non impact form of movement techniques, which makes it ideal for those in pain, post surgery or injury. With its focus on core strength, balance and efficient movement control, it is an effective form of exercise for everyone.
At Create+ we have a proven track record in the field of post surgery and injury rehabilitation. We are the recommended choice of Pilates rehabilitation specialists by a number of medical professionals.
As part of our rehabilitation programme at Create, we offer Healthy Back Programmes - a mat based exercise programme designed for those individuals with chronic low back pain. For equipment based programmes, we run unique BackCare Reformer programmes - gentle but strengthening Reformer based classes. Private tuition is highly recommended immediately post surgery or injury allowing one to one guidance.