A private session is highly recommended for individuals immediately post surgery or injury and those undergoing a pain management programme. With a one to one session, your instructor will assess, evaluate and plan a programme suitable to your particular situation - often working in conjunction with your medical practitioner.
At Create+, we work closely with physiotherapists, osteopaths, chiropractors and consultants, and we ensure the exercise programme is designed and followed to exacting guidelines. We will make sure your pilates programme compliments your medical treatment and the pace is appropriate.
With this dedicated approach to your recovery, we aim to get you back to normal activities as soon as possible - allowing you to join one of our small group classes and continue to strengthen and stabilise.