Pre/Post Natal

0208 879 9840

Congratulations! A wonderful time to enjoy exercise with our specialist classes taught by instructors qualified in pre and post-natal Pilates. Our small mat classes help you enjoy a comfortable pregnancy focusing on postural changes that take place each trimester, maintaining fitness levels and can also help you recover post pregnancy.

Our post-natal classes allow you to regain shape and core strength after baby. And, no need to think of a baby sitter as baby can come to class too! (Pre-crawling babies only.)

Our pre and post-natal pilates classes are available in small group classes.  Please call to register your interest in a class.

Online Enquiry Form