HIIT (High Intensity Interval Training) Pilates adds a new dimension to your workout. It's fun, it's challenging and it's fast! This class is ideal if you are injury free and looking for a new twist to your existing Pilates repertoire or adding an intense burst of cardio to your exercise routine. This class would be ideal if you are seeking to burn fat, increase heart rate to improve cardio fitness levels, to sweat and feel the burn!
HIIT Pilates is a combination of High Intensity Training (HIIT) and traditional Pilates matwork movements, The workout is designed to get you cardiovascular fit and is ideal for aiding weight loss. Be prepared to sweat with high intensity heart pumping effort!
You will need a towel and plenty of water for this class.