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It is estimated that 80% of people will suffer from non-specific low back pain at some point in their lives. This is a huge number of people suffering
with often debilitating pain that can inhibit them from performing everyday tasks. Research now recommends exercise as the best medicine to alleviate the symptoms of chronic low back pain.
At Create+, we have Pilates low back pain specialists. These back pain specialists run back care mat classes which have had fantastic results in allowing clients to manage and reduce their back pain, often becoming pain free.