IMM MAT   


Prices start at £16.50 per class
 

IMM Foundation Mat

 

The journey starts here - with foundation exercises to build flexibility and release muscle tension. Discover improved range of movment and muscle activity to begin to build lasting strength. 

 

IMM Performance Mat
 
With improved flexibility and stamina this class introduces challenges of strength and control designed to build muscles endurance and a toned body. 
 
IMM Elite Mat
 
A dynamic class requiring strength and flexibility. The pace is increased to help achieve maximum results. This challenging class will sculpt and tone and test your endurance. 
 

IMM Special Over 60’s Gentle Mat
 

This 45 minute class is performed at a slower pace, focusing on balance, co-ordination, strength and posture. This class is perfect for those returning to exercise or perhaps have not exercised. We provide a supportive environment to gain movement confidence.

 

IMM SPECIAL BACKCARE MAT 

 

£18 per class per term
 
IMM Special Backcare Mat
 

A class specifically designed and taught by a BackCare specialist. A maximum of just 8 participants. An exercise programme for those suffering with chronic low back pain. Education about pain management will be included in every class.  

 

IMM Special Pre/PostNatal Mat

 

Enjoy a healthy pregnancy and then bring baby along too for a conditioning and strengthening of your body post pregnancy.

 

 

 

IMM PERFORMANCE HIIT AND IMM PERFORMANCE BARRE


 

IMM Performance HIIT

 

Prices start at £16.50 per class

 

 

A 45 minute high intensity Pilates based workout. This will:
• Increase heart rate = cardiovascular benefits
• Increase calories burnt – the fat burn!
• Improve Functionality – a wide variety of motions in multiple directions
• Improve bone health – bone density increase due to weight bearing
• Release endorphins – feel good hormones!

 

Due to the dynamic nature of these classes, these are suitable for clients who are injury free especially in the knees, hips and shoulders, with no heart or high blood pressure issues. Leave feeling worked the right way, toned and strong.

 

IMM Performance Pilates at the Barre


Prices start at £16.50 per class
 

An exciting addition in the Pilates repertoire, this workout is performed at the ballet barre and is a great for toning and strengthening. The main focus is on the legs, hips and bum! Suitable for all fitness levels.

 

 

YOGA

 


Prices start at £13.50 per class
 
Vinyasa Flow Yoga
 
A mindful practice where we flow through postures, connecting our breath with our movement using both gentle/dynamic sequences, longer held static poses (principals of alignment) and passive nurturing poses (yin/restorative).
 

We will also investigate the beneficial effects of pranayama, relaxation and being in the present moment.

 

 

Gentle/Beginner Yoga

 

A class suitable for those new to yoga or looking for gentle practice.

 

Hatha Yoga

 

Hatha Yoga meannig 'sun' and 'moon' in Sanskrit, Hatha yoga is the general term used for the physical practice of yoga in the West. In this class, attention is given to postural alignment, encouraging students to experience and explore movement and postures through the release of tension and the use of conscious breathing.

 

 
Relax and release yoga
 
The perfect way to unwind from a busy week. This class is very nurturing, restorative and peaceful. Each week you will be guided into restorative/yin postures (with the help from bolsters, bricks, belts, blankets and eye pillows). We investigate and explore the beneficial effects of conscious control of breath (pranayama), relaxation and being in the present moment.
 

 


IMM REFORMER 


Prices start at £29 per class
 
IMM Foundation Reformer
 
Transform your workout in this small group class utilising the Pilates Balanced Body Reformer. Numbers limited to just 5 per class ensures unrivalled attention and tuition on the fabulous Pilates Studio Equipment. You will feel a change in your body with the assistance and resistance provided by the machine.

The journey starts here - with foundation exercises to build flexibility and release muscle tension. Discover improved range of movment and muscle activity to begin to build lasting strength. 

 
IMM Performance Reformer
 
Continue to challenge your body. Reformer exercises requiring greater strength, co-ordination and control. A flowing class designed to build muscular endurance and deliver a toned body. With improved flexibility and stamina this class introduces challenges of strength and control designed to build muscles endurance and a toned body.
 
 
IMM Elite Reformer
 

A dynamic class requiring strength and flexibility. The pace is increased to help achieve maximum results. This challenging class will sculpt and tone and test your endurance.


 
IMM Special Backcare Reformer
 

A gentle class focusing on movement to strengthen the back and help alleviate back pain. Each client works on their own Reformer to find length and support. Maximum 5 per class for unrivalled attention.

 

IMM Performance Men's Reformer

 

Improve flexibility and relieve the stiffness of backs and legs with this dynamic stretching routine. Say goodbye to tight hamstrings!


 

PRIVATE LESSONS


Single or Duet
With Create Teacher £65/£85
With Jeannie Di Bon Price Upon Request

Private lessons are for those who would like a session designed just for their body and at a time that is convenient for them. Let us work around your goals and time. Private lessons are extremely beneficial for post-surgery/injury rehabilitation/athletes/performance training/new to exercise or targeted results.